The endocrine system plays a crucial role in the human body and sends and receives information. Its individual method helps in the packaging and delivering vital stimuli to body organs, cells, and tissues. The endocrine glands are involved in performing bodily functions. When it comes to the adrenal, pineal, thyroid, reproductive, pancreas, and hypothalamus, they are involved in the release of essential hormones.
The endocrine system influences each organ, cell, as well every function of your body to control your mood, development, growth, reproduction, tissue, and metabolism. According to an article published on https://www.huffingtonpost.com, there is a connection between obesity and hypothalamus. Therefore, you should eat the right foods to keep your endocrine system healthy. Read on to learn more.
1. Fresh Vegetables and Sunshine
When it comes to your endocrine system, it depends on several minerals and vitamins to function in the right way. You also need good protein, healthy fat, Vitamin B and C, and calcium to stay healthy. Therefore, include leafy green vegetables, broccoli, spinach, kale, mustard greens, turnip greens, and asparagus in your diet. Always buy organic vegetables and fruits to avoid taking herbicides, pesticides, and harmful chemicals through food. You also need Vitamin D that you can get from natural sunshine. Besides, you can also eat lichens and mushrooms to keep your endocrine system functioning as usual.
2. Good Protein
Did you know that amino acids help in building hormones? You do not need a lot of proteins, but the essential ones. To keep the different types of endocrine glands healthy, eat quinoa, hempseed, brown rice, chia seeds, lentils, beans, nuts, oats, and other essential seeds. All of these foods are great sources of vegan proteins. You can take protein supplements as well to stay fit and healthy.
3. Adaptogenic Herbs
When it comes to these herbs, these foods help your body to adjust to stress and even less it. Gingko, ginseng, jiaogulan, withania, ashwagandha, and astragalus are a few to mention. Most of these herbs have been used in Ayurvedic medications for several centuries to fight disease, stress, and improve physical and mental stamina. Eat in moderation. Avoid taking too many of these herbs.
Iodine is essential to help in the formation of thyroid hormones. Include this important nutrient for development, growth, hormone sensitivities, and production of energy. Take iodine in moderation because too much of it will lead to health issues. Therefore, it is always good to get the required iodine from food items than taking in the form of supplements. Vegetables are rich in iodine content. Eat hiziki, arame, kelp, wakame, and Kombu. Additionally, you can also eat strawberries, navy beans, and cranberries to make up for the deficit of iodine in your body. You can use natural Himalayan sea salt, which is a good source of iodine and essential minerals.
Conclusion These are the foods to try to keep your endocrine system healthy. Besides, you also need to exercise and avoid unhealthy fats and processed foods. Processed foods have chemicals that slow down the functioning of your endocrine glands and system.