How To Take Care Of Heart Health During Summer Season
A rise in the mercury level in the barometer indicates that the summer season has arrived. Your body starts cope-up with the changing weather. Your heart starts pumping hard to keep your body cool. People who are living in the extremely hot and arid region face this problem.
People who have strong and healthy hearts can easily cope up with the changing weather. But, people with heart ailments may start suffering from arrhythmias, heatstroke, dehydration, and many more. Thus, if you are a heart patient, then you need to do the extra care of your heart health. We recommend you to follow this tip to keep your heart healthy:
1. Keep Your Body Hydrated
During the summer season, our body starts dehydrating quickly. High temperature during the summer season will lead to too much sweating and makes your body dehydrated. Thus, you should start drinking plenty of water and various other healthy fluids.
Dehydration can trigger bad health conditions such as atrial fibrillation and heat stroke. Sometimes, it is difficult to recognize that your body is dehydrated. Therefore, it is very important to drink water or healthy fluids at regular intervals.
It will help to keep your body hydrated, even on a hot sunny day. You can drink fresh fruit juice, vegetable juice, coconut water, and soups. Also, prevent your body from excessive dehydration by staying cool indoors. You should turn on the air conditioning Sydney at your house.
2. Limit Consumption Of Caffeine and Alcohol
Most people are not aware of the fact that caffeinated products and alcohol can make your body dehydrated. Ultimately, it increases the probability of heart complications. People who have undergone angioplasty must do special care of their hearts.
These people are at high risk of heart problems. When your body gets dehydrated, then it leads to the thickening of the blood and it blocks stent that led to the heart attack.
3. Learn To Manage Stress
Stress is the biggest trigger of heart problems. If you want to keep your heart healthy, then you should know how to manage stress. It is recommended to do activities such as yoga, meditation, deep breathing to reduce the stress level. In the modern lifestyle, it is not possible to eliminate stress from our liver. Stress management techniques can help to prevent your heart from various stress-related problems.
4. Limit Outdoor Activities
You should limit your outdoor time because continued summer heat exposure can lead to strain on your heart. You should avoid doing outdoor exercise or spending more time outdoors. The best time to go outside during the hot summer season is early morning and evening time. In addition to this, you should wear comfortable clothes in light colors such as a pastel-colored cotton t-shirt.
5. Consult Doctor
During the summer season, our body demands more oxygen and it leads to pressure on our heart. If you are suffering from any heart problem like coronary heart disease, atrial fibrillation, etc. then you need extra medical care. You should consult a doctor at least once a month during the summer season.
6. Adequate Sleep
Taking adequate sleep is very important for a healthy heart. Affected sleep will need just affect your mental health, but also affect blood pressure. Consequently, it affects your heart health. Therefore, it is very important to make sure that you sleep at least six hours.
7. Avoid Certain Medicines
Some medicines create a bad impact on health during the summer season. Some medicines can make your body dehydrated, especially during the summer season. For instance, some blood pressure medicines reduce the heart rate and affect the ability of your body to produce sweat.
People with high blood pressure and take diuretics face this problem. Diuretics or water pills remove water from your body and make your body more dehydrated. In case, you are taking any kind of medicines for any kind of health problem, you should consult your physician and make sure whether they are safe during the summer season or not.
8. Workout At Home
The summer season is always accompanied by heat and humidity. You should start doing a workout at home during the summer season. You should keep the indoor ambiance cool and comfortable for a regular workout. The ducted air conditioning Sydney will help in maintaining the optimum ambiance of your house.
9. Get Aware Of Heat Stroke Signs
Anyone can face heatstroke and at any time. Heatstroke can be deadly if the condition is worse. It is very important to be aware of signs of heatstroke because it can help you to save your and some else’s life.
When a person gets heatstroke, then he or she may feel tired, nausea, headache, cold clammy skin, muscle cramp, and low blood pressure. If you face any of these symptoms, you should immediately move to a cool place.